Welcome to '10-Minute Standing Abs Routine: No Equipment Needed! 💪🏼' This Crate is all about achieving a stronger, sculpted core without the need for any equipment, containing 6 items from prominent sources such as YouTube, TikTok, and health-focused websites like www.purewow.com and www.healthline.com, covering the following topics: * Effective standing core workouts focusing on abs and obliques * Engaging and sculpting the core with a variety of exercises * Functional benefits of standing ab exercises, including balance and posture improvement * Guides to exercises endorsed by trainers and popular on social media Happy Crate-ing!